A BLONDE, A BAR... and a BARF BUCKET.
Sharing all my near death (crossfit) experiences!
Friday, August 13, 2010
"TIRED" PARTNER WOD
350lb TIRE FLIPS (partner A)until (partner B) completes 400M run etc...until tire completes the whole track
haha here's the shitty part for me... my partner walks...
Feedback : find fast partners
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