Wednesday, August 25, 2010

EVA

THIS WOD ITS BRUTAL
5 RDS
30 KB swings 1.5/2 Pood
30 pulls ups
800m RUN

TIME: 40:59

She is a long one!

Newbies: 1.5 pood KB is 24kg and 2.0 pood is for the men RX at 32kg (Heavy Swings!)
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