30 Clean and Jerks for time 95lbs (135 rx men)
New time: 2: 49!
http://www.youtube.com/watch?v=acrCaIJ0kPE
Here is a clean and jerk
(This is the element challenge)
(this is me dying lol)
Wednesday, August 25, 2010
VIBRIMS!! MORE INFO!!
WEEK 2: FEEDBACK
WOW! Ill never go back to a regular shoe...
first week was tough on the arches and running in the required some different muscles so I was in pain... but I am back up to running 8-10 KM in the Bikila model (more traction and better for running... I recommend these for runners) and feel great! I finally have no hip pain after my runs!
KOS/SPRINTS- I use for Crossfit and even dance now as the smooth bottle makes it easy to slide.
If you are doing a lot of jumping however, for safety I would recommend a regular shoe.
KOS for power lifting, but Olympic lifting however a flat shoe is recommended.
Price of five finger shoes: KOS good price is around $80.00, 100.00 for sprints and Bikila's. Never pay more than 120 bucks!
SIZING: If you order online... order about .5 smaller ... and if you use the five finger measuring pad- always go 0.5-1 size bigger than it recommends!
The whole purpose of these are to help us gain back our natural gait. With busy lifestyles we are always stuck wearing a shoe, when our feet are meant and designed to be bare.
This also gives you more surface area and build stability naturally.
Highly recommended!!!!!!!!!!!!!!!!!
WOW! Ill never go back to a regular shoe...
first week was tough on the arches and running in the required some different muscles so I was in pain... but I am back up to running 8-10 KM in the Bikila model (more traction and better for running... I recommend these for runners) and feel great! I finally have no hip pain after my runs!
KOS/SPRINTS- I use for Crossfit and even dance now as the smooth bottle makes it easy to slide.
If you are doing a lot of jumping however, for safety I would recommend a regular shoe.
KOS for power lifting, but Olympic lifting however a flat shoe is recommended.
Price of five finger shoes: KOS good price is around $80.00, 100.00 for sprints and Bikila's. Never pay more than 120 bucks!
SIZING: If you order online... order about .5 smaller ... and if you use the five finger measuring pad- always go 0.5-1 size bigger than it recommends!
The whole purpose of these are to help us gain back our natural gait. With busy lifestyles we are always stuck wearing a shoe, when our feet are meant and designed to be bare.
This also gives you more surface area and build stability naturally.
Highly recommended!!!!!!!!!!!!!!!!!
EVA
THIS WOD ITS BRUTAL
5 RDS
30 KB swings 1.5/2 Pood
30 pulls ups
800m RUN
TIME: 40:59
She is a long one!
Newbies: 1.5 pood KB is 24kg and 2.0 pood is for the men RX at 32kg (Heavy Swings!)
5 RDS
30 KB swings 1.5/2 Pood
30 pulls ups
800m RUN
TIME: 40:59
She is a long one!
Newbies: 1.5 pood KB is 24kg and 2.0 pood is for the men RX at 32kg (Heavy Swings!)
Friday, August 20, 2010
FRAN
21-15-9
(women) 65lb thrusters (men) 95lb thrusters
pullups
From 13:12 1rst attempt haha static pull-ups (no kip) FEB 2010
8: 15 Cert End FEB 2010
6:13 MAY 2010
New 4: 39 PB AUG 2010
GOAL: SUB 4 !
Tuesday, August 17, 2010
WHAT IS PALEO!?
Paleo is short form for paleolithic diet... or lifestyle I should say. It is as simple as this:
Lean meats (grass fed ideally)
vegetables
unsaturated fats (moderate saturated)
nuts/seeds
limited fruit and whole grains ( and im not talking "multigrain"cereal and smart bread! read up on real WHOLE grains)
NO DAIRY
NO REFINED SUGAR
It is basically a diet you would see millions of years ago based on wild animals and plants. I know you about you, but Ive never visualized a fat caveman!?
There are variations of this diet based on how restrictive one wishes to be and my recommendation is that you read up on it and if you decide to go paleo take baby steps by first eliminating refined sugars and dairy from your diet. It will be hard at first but it was probably one of the best lifestyle changes I have made.
For myself, of course I cheat now and then... but after I do I usually feel like shit... insulin coma to say the least...so it doesn't take long to get back on track.
Here are some sites to help you get started:
Nutrition link from w
ww.crossfitaltitude.com
www.paleodiet.com
www.marksdailyapple.com
LETS RE-EVOLVE!
Lean meats (grass fed ideally)
vegetables
unsaturated fats (moderate saturated)
nuts/seeds
limited fruit and whole grains ( and im not talking "multigrain"cereal and smart bread! read up on real WHOLE grains)
NO DAIRY
NO REFINED SUGAR
It is basically a diet you would see millions of years ago based on wild animals and plants. I know you about you, but Ive never visualized a fat caveman!?
There are variations of this diet based on how restrictive one wishes to be and my recommendation is that you read up on it and if you decide to go paleo take baby steps by first eliminating refined sugars and dairy from your diet. It will be hard at first but it was probably one of the best lifestyle changes I have made.
For myself, of course I cheat now and then... but after I do I usually feel like shit... insulin coma to say the least...so it doesn't take long to get back on track.
Here are some sites to help you get started:
Nutrition link from w
ww.crossfitaltitude.com
www.paleodiet.com
www.marksdailyapple.com
LETS RE-EVOLVE!
NANCY SQUARED
30OH SQUATS (65)
800MRUN
30 PH SQUATS
800 M RUN
30OH SQUATS
800m RUN
TIME: 10: 14
Did this one around the soccer field with little tim-bit soccer players cheering me on! so cute! so motivating!
800MRUN
30 PH SQUATS
800 M RUN
30OH SQUATS
800m RUN
TIME: 10: 14
Did this one around the soccer field with little tim-bit soccer players cheering me on! so cute! so motivating!
Friday, August 13, 2010
"TIRED" PARTNER WOD
350lb TIRE FLIPS (partner A)until (partner B) completes 400M run etc...until tire completes the whole track
haha here's the shitty part for me... my partner walks...
Feedback : find fast partners
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